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I feel big time help please!!

#1
Hi, i wish i didnt but i had the worst day ever at work, and for some reason when i got home i eat everything in sight, i feel so bad now considering ive just lost 12 pounds :(. What does this mean to my losses, what i eat was all completely chocolate, does this mean i wont lose this week? Will it put me out of ketotis? How does everyone stop from doing this?

Help please.

Nessy xx
 
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#2
Hi, i wish i didnt but i had the worst day ever at work, and for some reason when i got home i eat everything in sight, i feel so bad now considering ive just lost 12 pounds :(. What does this mean to my losses, what i eat was all completely chocolate, does this mean i wont lose this week? Will it put me out of ketotis? How does everyone stop from doing this?

Help please.

Nessy xx
hey Nessy - don't beat yourself up....it happens to the best of us :(

just get straight back on track NOW - lots of water and the rest of your packs (if you have any left to take) - don't use this blip as an excuse to stuff yourself for the rest of the evening.....

Remember why you started this crazeeee diet (that's the key to staying on track - keep your eyes on where you want to get to !)......and, fingers crossed, the damage will be limited :)

Debz xx
 
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