I feel big time help please!!

Discussion in 'Cambridge Weight Plan' started by Saturn, 14 March 2009 Social URL.

  1. Saturn

    Saturn Member

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    Hi, i wish i didnt but i had the worst day ever at work, and for some reason when i got home i eat everything in sight, i feel so bad now considering ive just lost 12 pounds :(. What does this mean to my losses, what i eat was all completely chocolate, does this mean i wont lose this week? Will it put me out of ketotis? How does everyone stop from doing this?

    Help please.

    Nessy xx
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  3. debz32

    debz32 Gold Member

    hey Nessy - don't beat yourself up....it happens to the best of us :(

    just get straight back on track NOW - lots of water and the rest of your packs (if you have any left to take) - don't use this blip as an excuse to stuff yourself for the rest of the evening.....

    Remember why you started this crazeeee diet (that's the key to staying on track - keep your eyes on where you want to get to !)......and, fingers crossed, the damage will be limited :)

    Debz xx
    Last edited: 14 March 2009
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