i was doing very well with cd, that is until friday, i went out to london to see family and a full indian meal and saturday i went to nandos. Today i had some peanut butter. I keep picking on real food, and have only drunk 1pint of water,
I really need to get back on track.
Also iv been weighinh myself everyday -
tuesday (day 1) 9st 12.8
thursday (day3) 9st 9.2
and this morning im still 9st 9 but out of ketosis, Im not sure why i havent put on weight after my weekend binge?
Please get me on track
x
I really need to get back on track.
Also iv been weighinh myself everyday -
tuesday (day 1) 9st 12.8
thursday (day3) 9st 9.2
and this morning im still 9st 9 but out of ketosis, Im not sure why i havent put on weight after my weekend binge?
Please get me on track
x