Please help me everyone. I am really not feeling right at all...
I'm on day 6.
I am in ketosis.
Dont feel that hungry, which is cool.
Have terrrible diarrhoea since Monday.
Feel shakey & shivery...
I am very tired.
Cant concentrate.
Feel weak.
Getting hot flushes
And generally not myself at all....
I think thats everything... Before you say it - I am drinking plenty of water, betweet 2-3ltrs aday. I am drinking all the shakes, 3 a day.. with plenty of water.
Can anyone reasure me? I am worried about my health but at the same time dont want to stop the diet... I'm scared
please help
I'm on day 6.
I am in ketosis.
Dont feel that hungry, which is cool.
Have terrrible diarrhoea since Monday.
Feel shakey & shivery...
I am very tired.
Cant concentrate.
Feel weak.
Getting hot flushes
And generally not myself at all....
I think thats everything... Before you say it - I am drinking plenty of water, betweet 2-3ltrs aday. I am drinking all the shakes, 3 a day.. with plenty of water.
Can anyone reasure me? I am worried about my health but at the same time dont want to stop the diet... I'm scared
please help