I fell off the wagon :(

Discussion in 'Cambridge Weight Plan' started by PinkMantha, 9 November 2010 Social URL.

  1. PinkMantha

    PinkMantha time to get focused

    Posts:
    1,297
    Likes Received:
    24
    Start Weight:
    14st11lb
    Goal Weight:
    9st0lb
    Diet:
    Cambridge Diet
    After such a good wi I thought I'd treat myself and aint stopped all day :(
     
  2. Avatar

    MiniMins.com Matched Content

  3. mudbabe

    mudbabe Fitness Freak!

    Posts:
    260
    Likes Received:
    7
    Start Weight:
    11st0lb
    Current Weight:
    9st6lb
    Goal Weight:
    8st0lb
    Lost(%):
    1st8lb(14.29%)
    Diet:
    Exante
    Oh sweetheart, you have done so well too. Pop back onto the wagon now, you cant change what has happened today, but yhou can make sure it doesn't happen again tomorrow xx
     
  4. Moleymole

    Moleymole Nicki xxx

    Posts:
    871
    Likes Received:
    20
    Start Weight:
    14st5lb
    Current Weight:
    11st8lb
    Goal Weight:
    11st5lb
    Lost(%):
    2st11lb(19.4%)
    Diet:
    CD
    thats the mindset you need to get out of, treat yourself with something else - I go for a facial or massage or have my eyebrows waxed, hair cut anything but food xx
     
  5. micheleking

    micheleking Full Member

    Posts:
    115
    Likes Received:
    5
    Start Weight:
    20st11lb
    Current Weight:
    20st3lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st8lb(2.75%)
    keep going.. its only a blip!!!..
     
  6. Zest for Life

    Zest for Life Gold Member

    Posts:
    5,805
    Likes Received:
    10
    Start Weight:
    16st8lb
    Current Weight:
    16st4lb
    Goal Weight:
    15st3lb
    Lost(%):
    0st4lb(1.72%)
    Diet:
    Zest for life of course ;-)
    Put the day behind you, what's done is done. We have all had days like this don't beat yourself up over it.
    Move forward x
     
  7. Goreygirl

    Goreygirl Gold Member

    Posts:
    2,199
    Likes Received:
    46
    Start Weight:
    20st0lb
    Current Weight:
    16st7lb
    Goal Weight:
    12st12lb
    Lost(%):
    3st7lb(17.5%)
    Diet:
    Cambridge Diet
    Hey hon

    You've just got to accept that at present you have no control over food so there is no such thing as "i'll just have one" or "i'll treat myself with just this". Use this time to learn how to treat yourself in other ways or else you will battle this weight problem for the rest of your life.
     
  8. LV30

    LV30 Gold Member

    Posts:
    1,696
    Likes Received:
    35
    Start Weight:
    13st8lb
    Current Weight:
    13st1lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st7lb(3.68%)
    Diet:
    SW EE
    Oh dear. I thought you were quiet after your WI. I agree with Moley, treat yourself with something other than food - you are using food to celebrate and that's where the trouble starts.

    So, today is a new day - start afresh and don't stress. Nothing you can do about yesterday - forget it and move on.

    Lynne
    x
     
  9. Greeneyes11

    Greeneyes11 Gold Member

    Posts:
    3,107
    Likes Received:
    64
    Start Weight:
    12st8lb
    Current Weight:
    12st7lb
    Goal Weight:
    9st12lb
    Lost(%):
    0st1lb(0.57%)
    Diet:
    JUDDD
    Instead of treating yourself every week when you have been good, treat yourself every 7lb you lose and let it be something that isn't food.... that is what I do. Maybe a new mascara, nail varnish, snazzy socks, earrings, just something you wouldn't normally buy for yourself. With a super duper present once you reach goal.
     
  10. PinkMantha

    PinkMantha time to get focused

    Posts:
    1,297
    Likes Received:
    24
    Start Weight:
    14st11lb
    Goal Weight:
    9st0lb
    Diet:
    Cambridge Diet
    My super duper present wen I reach goal is my surgery :)
     
  11. Moleymole

    Moleymole Nicki xxx

    Posts:
    871
    Likes Received:
    20
    Start Weight:
    14st5lb
    Current Weight:
    11st8lb
    Goal Weight:
    11st5lb
    Lost(%):
    2st11lb(19.4%)
    Diet:
    CD
    keep that surgery is mind then - don't let food control you - you control food !!! this is what I find most exhilirating now the fact that I am in control and no longer will food ever dictate to me !! xx
     
  12. Goreygirl

    Goreygirl Gold Member

    Posts:
    2,199
    Likes Received:
    46
    Start Weight:
    20st0lb
    Current Weight:
    16st7lb
    Goal Weight:
    12st12lb
    Lost(%):
    3st7lb(17.5%)
    Diet:
    Cambridge Diet
    Hon .. your surgery is a great "goal" reward but you need to congratulate yourself along the journey for the hard work you are doing too xx
     
  13. chele80

    chele80 On a mission

    Posts:
    750
    Likes Received:
    18
    Start Weight:
    17st3lb
    Current Weight:
    12st10lb
    Goal Weight:
    11st0lb
    Lost(%):
    4st7lb(26.14%)
    Diet:
    Cambridge
    As Gg said in her first post.

    Can I ask what your CDC is doing to help you with these recurring issues? Is this the right diet for you to be on at the moment? xx
     
  14. Nally

    Nally Full Member

    Posts:
    143
    Likes Received:
    6
    Start Weight:
    31st9lb
    Current Weight:
    22st4lb
    Goal Weight:
    13st7lb
    Lost(%):
    9st5lb(29.57%)
    I've just started to change the way I think, from thinking to myself 'I've fallen off the wagon' I am now thinking 'I've stepped off the wagon' as then it makes me remember that I am in control and can make choices about what I choose to put in my mouth. Plus it also makes me stop and consider why I stepped off.

    Keep going. I've been having a really tough time settling in to this SS malarky but I'm still chipping away at it and not giving up. xxx
     
  15. 16to10

    16to10 Now Maintaining :)

    Posts:
    1,062
    Likes Received:
    39
    Start Weight:
    11st8lb
    Current Weight:
    8st1lb
    Goal Weight:
    8st1lb
    Lost(%):
    3st7lb(30.25%)
    Diet:
    Was on Cambridge Diet
    Try to forget about the blip and start a fresh tomorrow.
     
  16. TripleWhopper

    TripleWhopper Banned

    Posts:
    284
    Likes Received:
    11
    Start Weight:
    29st8lb
    Current Weight:
    27st2lb
    Goal Weight:
    15st10lb
    Lost(%):
    2st6lb(8.21%)
    Diet:
    Looking for VLCD products.
    We all had blips in a way or the other, just keep fighting the urges with something to distract you.

    I go and play computer games lol :)

    ... and drink more water :S
     
  17. *Shanny*

    *Shanny* Gold Member

    Posts:
    8,482
    Likes Received:
    136
    I agree too.... or as i said before an higher plan 810-1000 and work your way down instead.!! x
     
  18. Avatar

    MiniMins.com Advert

  19. Kirstina88

    Kirstina88 Member

    Posts:
    40
    Likes Received:
    0
    Start Weight:
    10st7lb
    Goal Weight:
    9st0lb
    It's a blip. Don't think of it as falling off he wagon, you've just had a pitstop along the way. Good luck honey, and well done so far :) x
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...