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I got bored - had a big binge

S: 13st13lb C: 13st1.5lb G: 11st0lb Loss: 0st11.5lb(5.9%)
#2
its so hard some times hun,i was like you was good for so long,then once i binged that was it with me ;(
 

kirsty2012

is gonna shine in 2009
S: 19st2lb C: 13st7lb G: 10st7lb BMI: 31.4 Loss: 5st9lb(29.48%)
#3
Just draw a line under and don't let it turn into a day off the rails. Do a bit extra exercise or just cut back a few points a day to make up for it. You're only human and we all do it from time to time whether its down to boredom, anger, upset etc xx
 

ames

Full Member
G: 10st0lb
#6
Exactly what everyone has said. I always have weekends off now and again, or at least 1 day on the weekend. I make up for it by doing my exercise and eating less points.

Dont give in, get back on it tomorrow :) x
 


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