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I got some books !

#1
off freecycle, im so pleased probably saved a few bob, If anyone has had these and they are good please let me know, likewise if they are rubbish lol
Dr Atkins New Diet Revolution
Dr Atkins Quick and easy new diet cookbook

The ultimate diet counter your instant guide to carbs cals protein

calorie fat and carb counter

the low carb cook book - amanda cross
 
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#2
Well done you,
I haven't had any of them but sure they will be ful of good info.
Get reading missy, you've got lots to get through
Peachy
x
 
#5
I have the new diet revolution. There is quite a lot of science in it.. how ketosis/ insulin etc etc works which I found pretty interesting. It also gives you details on all the steps of atkins, and recipes at the back. xx
 


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