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I got through today :)


time to get focused
S: 14st11lb G: 9st0lb


Staff member
S: 18st2lb C: 16st1lb G: 11st2lb Loss: 2st1lb(11.42%)
Well done:clap::clap::clap:
S: 14st5lb C: 11st8lb G: 11st5lb BMI: 25.4 Loss: 2st11lb(19.4%)
well done you !! x


Gold Member
S: 232lb C: 179.8lb G: 140lb BMI: 30.9 Loss: 52.2lb(22.5%)
well done... keep going. we all know you can do it!!! :)
S: 20st0lb C: 16st7lb G: 12st12lb BMI: 36.2 Loss: 3st7lb(17.5%)
The choccy binge will be instant gratification and the "nice" feeling will only last for as long as you are eating.... think how great you'll feel if you stay strong till the morning ... the nice feeling will be so much greater and will last so much longer :D

As they say "nothing tastes as good as feeling good feels"

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