Foo Fan
Gold Member
Hi Guys,
I worked a 12 hour night shift lastnight and got struck down with a migraine, I didn't have my tablets with me, so I took some pain killers (they didn't work but made me sick cos I'd took them on an empty stomach)..
I got to the end of my 12 hour shift and had to drive home - I was so bad that I had to pull over and stop for 10mins...
Anyway I had half a slice of bread and a slice of ham when I got some so I could take the migraine tablets..
I've just checked my "wee" and I'm not in ketosis - but not sure if I was in ketosis before this cos its only day 3.. But I've gone and set myself back 3 days :cry:
Hopefully it wont effect my loss 2 much this week..
Sorry for the rant !!
I worked a 12 hour night shift lastnight and got struck down with a migraine, I didn't have my tablets with me, so I took some pain killers (they didn't work but made me sick cos I'd took them on an empty stomach)..
I got to the end of my 12 hour shift and had to drive home - I was so bad that I had to pull over and stop for 10mins...
Anyway I had half a slice of bread and a slice of ham when I got some so I could take the migraine tablets..
I've just checked my "wee" and I'm not in ketosis - but not sure if I was in ketosis before this cos its only day 3.. But I've gone and set myself back 3 days :cry:
Hopefully it wont effect my loss 2 much this week..
Sorry for the rant !!