Hi All,
I have been on a diet for three weeks, I have been on a low calorie diet, i think i have entered ketosis unintentionally!!
My symptoms were
I bought some Ketostix and in the morning it registers .4 (in the middle of the colour chart) after drinking a couple of cups of water it comes to trace!
My question is, how is it possible to be in Ketosis as I usually have around 30g to 50g of carbs a day????
I also exercise 5 times a week burning 500 cal per exercise.
Thanks,
Knigh7
I have been on a diet for three weeks, I have been on a low calorie diet, i think i have entered ketosis unintentionally!!
My symptoms were
- Funny Tast first 8 days
- thirst especially the last few days
- and recently dry mouth when sleeping
I bought some Ketostix and in the morning it registers .4 (in the middle of the colour chart) after drinking a couple of cups of water it comes to trace!
My question is, how is it possible to be in Ketosis as I usually have around 30g to 50g of carbs a day????
I also exercise 5 times a week burning 500 cal per exercise.
Thanks,
Knigh7
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