Kezzerbelle
Silver Member
I am going on Holiday in 4 weeks. I know there is now way i will stick to TFR while i am away, so there is no point me kidding myself into thinking i will. However i intend to make healthy choices, while away and get straight back on the wagon when i get home. but this is my dilemma.
i want to stay on TFR for as long as possible before going away, but should i refeed for a week first.?
Also i must add the Alcohol isn't in the equasion as i never drink. but would it do more harm than good not doing a refeed??
i want to stay on TFR for as long as possible before going away, but should i refeed for a week first.?
Also i must add the Alcohol isn't in the equasion as i never drink. but would it do more harm than good not doing a refeed??