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I have decided ( I think)!

When I go for my weigh in today to start the re-feed, I have struggled this week and don't want to start thinking 'what if I had'. I was going to begin next week and then join slimming world just bringing it a week forward.

I am very happy with where I am at the moment and never thought I'd say that!

I am terrified of eating again though
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Have a chat with your pharmacist Gemha... You have done really well so far, and i bet you will carry on.... You can also try the refeed section of the forum for help and advice, but don't forget to come back and let us know how you are doing.... Good luck hun x x x
ok, so I've been for weigh in and have lost 5lb :D. Pharmasist wasn't very helpful (usual one wasn't there) so despite having wobbles for the last couple of days I will stick to it for the next week and definately start refeed next week!
Brilliant loss Gemha and you're nearly there! X
Great we result for you especially when you where finding it hard.

Thank you all, I have had a really tough week and although I set a personal goal to refeed next week, I feel I am really ready for this, so today is my first day of refeeding :eek:.

We are both starting refeed today... I'll see you in the refeed section

let's talk food lol
Good luck to both of you with refeeding x x
Amanda - I'm looking forward to tea but quite scared too!

Thanks Su

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