Sass
Silver Member
I so thought this time would be different
I started CD in June and every week i blipped on something that would knock me out of ketosis so i then tried Atkins for almost 3 weeks and decided i wanted the faster losses and was sure my head was in the right place.
So i had a whole week on CD being really good and if i did eat it was some chicken which i permitted so as not to pressure myself and totally fall off the wagon and then......
I had a cookie that my kids made me and since then ( which was 3 days ago ) i have been starting the day okay but by evening i eat bad things and the good choice of chicken is out the window.
Today i get up and again i wake up and say to myself " right today i will crack it and i will get on the right track" but oh no today is the worst day and i can honestly say i have eaten so much i have make myself feel sick and my tummy hurts. Its as if i have eaten so much to make myself dislike food which will enable me to be 100% on CD tomorrow and for the next few days until in back in ketosis.
I go to see my CDC on tuesday and i will talk to her about this but sadly she is away for the next 3 weeks and really i could so do with her right now :cry:
I don't know what i want to gain from posting this and i'm sorry for the negative post but i'm so worried about my out of control binge until i feel sick fest today.
I started CD in June and every week i blipped on something that would knock me out of ketosis so i then tried Atkins for almost 3 weeks and decided i wanted the faster losses and was sure my head was in the right place.
So i had a whole week on CD being really good and if i did eat it was some chicken which i permitted so as not to pressure myself and totally fall off the wagon and then......
I had a cookie that my kids made me and since then ( which was 3 days ago ) i have been starting the day okay but by evening i eat bad things and the good choice of chicken is out the window.
Today i get up and again i wake up and say to myself " right today i will crack it and i will get on the right track" but oh no today is the worst day and i can honestly say i have eaten so much i have make myself feel sick and my tummy hurts. Its as if i have eaten so much to make myself dislike food which will enable me to be 100% on CD tomorrow and for the next few days until in back in ketosis.
I go to see my CDC on tuesday and i will talk to her about this but sadly she is away for the next 3 weeks and really i could so do with her right now :cry:
I don't know what i want to gain from posting this and i'm sorry for the negative post but i'm so worried about my out of control binge until i feel sick fest today.