I have just had the shock of my life!!

[Surzy]

Hahaha - just imagine rocking up to a chinese restaurant with a set of scales under your arm!!

 

[Cals]

So glad I read this thread.
I've been following SW and struggling for the last few months. Maybe it's the takeaways that aren't helping. I used the guide too without weighing the tub. Only have one a week, but it all adds up.

I've just stopped having mug shots at lunch every day, because i noticed that they are 250 calories each, and putting that on top of sandwich, fruit, salad etc maybe was just a bit too much. It was an extra 1250 calories a week.

Will let you know how I go on this week.

 

[n0n1x]

Thanks for the tip with weight of take-away, I guess I'll be disappointed when I weigh the next one and no doubt have to leave half of it

 

[LoubyLou1974]

Ahh - but surely half a portion of your favourite takeaway is better than no takeaway at all?

 

[PurpleSky]

I got my digi scales form b&m bargins they were 4.99 and there fab also their purple and come in many funky colors