• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



I have lost ................

fillymum

synful soul
S: 107kg C: 85kg G: 79kg BMI: 33.2 Loss: 22kg(20.56%)
#1
I have lost, not my purse, not an earring, not my mind lol !!!

But I have lost........................

AM I HAPPY ??........YES
I AM !!! :bliss:


I HAVE LOST ..............WAIT FOR IT.............

6LBS!!!!!!:wow::wow:

I am so thrilled.

It has been worth doing without cheese, pasta, rice etc. It has been worth every second of it.

One more week and then back on SW. It is a good job I love fruit and veg. so much.


( above copied from my diary)

I have been doing 1000 calories a day to shift some of the weight I had stupidly regained when I dropped of the wagon for a while.

It is not something I am recommending it is just something that was right for me to get me back into the healthy lifestyle of SW and to accept that SW is a way of life not a weight loss diet that is just for the duration of losing the excess weight but something that has to be more or less maintained for ever.
I could kick myself for allowing myself to have been so weak.


 
Get Rid of this ad and join in on the conversation for free today! Tap here!

Shirleen

Gold Member
S: 21st12.5lb C: 21st4lb G: 12st0lb BMI: 45.3 Loss: 0st8.5lb(2.77%)
#2
Well done. Now come over here and kick me because 'the spirit is willing, but the flesh is weak'!
 
#3
Shirleen said:
Well done. Now come over here and kick me because 'the spirit is willing, but the flesh is weak'!
Tell me about it Shirleen - my willpower seems to have completely deserted me over the last few weeks :(
 

Maximus

Gold Member
S: 17st7lb C: 10st10lb G: 10st5lb BMI: 24.2 Loss: 6st11lb(38.78%)
#5
Way to go Mumsie;)

Must be all the typing you've done on here - that is extreme body magic:p
 
#7
When I was losing weight the first time (this is my second and damnit LAST time!) I followed a diet that was 1000 cals a day. My GP asked how I was losing the weight and I told him, and he said that was ok but not to go any lower.

HOWEVER, I was about 29 at the time. And, much as I hate to bring it up, my lovely, you are not, and you need to make sure if you are eating like this, you take a supplement that has plenty of calcium etc in it. I would hate for you to start snapping off your limbs because you dont have enough nutrients in your diet.

:D But well done!!!
 

fillymum

synful soul
S: 107kg C: 85kg G: 79kg BMI: 33.2 Loss: 22kg(20.56%)
#8
When I was losing weight the first time (this is my second and damnit LAST time!) I followed a diet that was 1000 cals a day. My GP asked how I was losing the weight and I told him, and he said that was ok but not to go any lower.

HOWEVER, I was about 29 at the time. And, much as I hate to bring it up, my lovely, you are not, and you need to make sure if you are eating like this, you take a supplement that has plenty of calcium etc in it. I would hate for you to start snapping off your limbs because you dont have enough nutrients in your diet.

:D But well done!!!
Well I never............Paul has been lying to me all these years he said I was 29 and holding lol.

Thanks for your good advice Gill. I promise I will be careful but I must do it for a few more weeks and when you read what I am about to enter you will understand why.

I am incredibly strong willed when I want to be and this is one of those times.
 
#9
Did you include exercise in the 1000 cals?
So if you burned 400 cals exercising, you could have 1400?

That is a seriously good result, well done.
 

fillymum

synful soul
S: 107kg C: 85kg G: 79kg BMI: 33.2 Loss: 22kg(20.56%)
#11
I promise Gill , that I will get some today.

Actually I feel a bit poorly today.I do hope I am not coming down with anything. I feel a bit 'icky. I do not have time to be ill so I will just exercise mind over matter and tell myself I am feeling fine !!

I AM FEELING FINE, I AM FEELING FINE, I AM FEELING FINE.

Ahhhh, that's better:D
hugs mumsie xxxxx
 




Top