I have lost ................

[fillymum]

I have lost, not my purse, not an earring, not my mind lol !!!

But I have lost........................

AM I HAPPY ??........YES
I AM !!! :bliss:

I HAVE LOST ..............WAIT FOR IT.............

6LBS!!!!!!:wow::wow:

I am so thrilled.

It has been worth doing without cheese, pasta, rice etc. It has been worth every second of it.

One more week and then back on SW. It is a good job I love fruit and veg. so much.

( above copied from my diary)

I have been doing 1000 calories a day to shift some of the weight I had stupidly regained when I dropped of the wagon for a while.

It is not something I am recommending it is just something that was right for me to get me back into the healthy lifestyle of SW and to accept that SW is a way of life not a weight loss diet that is just for the duration of losing the excess weight but something that has to be more or less maintained for ever.
I could kick myself for allowing myself to have been so weak.

 

[Shirleen]

Well done. Now come over here and kick me because 'the spirit is willing, but the flesh is weak'!

 

[kingleds]

Well done. Now come over here and kick me because 'the spirit is willing, but the flesh is weak'!

Tell me about it Shirleen - my willpower seems to have completely deserted me over the last few weeks

 

[bunnylovesalan]

Bloody hell, check you, a big congratulations - clearly when you put your mind to it you can do it

 

[Maximus]

Way to go Mumsie

Must be all the typing you've done on here - that is extreme body magic

 

[Happy Holidays]

Flippin eck, I couldn't manage on just 1000 calories a day.

Well done that's an amazing loss.

 

[MadameLaMinx]

When I was losing weight the first time (this is my second and damnit LAST time!) I followed a diet that was 1000 cals a day. My GP asked how I was losing the weight and I told him, and he said that was ok but not to go any lower.

HOWEVER, I was about 29 at the time. And, much as I hate to bring it up, my lovely, you are not, and you need to make sure if you are eating like this, you take a supplement that has plenty of calcium etc in it. I would hate for you to start snapping off your limbs because you dont have enough nutrients in your diet.

But well done!!!

 

[fillymum]

When I was losing weight the first time (this is my second and damnit LAST time!) I followed a diet that was 1000 cals a day. My GP asked how I was losing the weight and I told him, and he said that was ok but not to go any lower.

HOWEVER, I was about 29 at the time. And, much as I hate to bring it up, my lovely, you are not, and you need to make sure if you are eating like this, you take a supplement that has plenty of calcium etc in it. I would hate for you to start snapping off your limbs because you dont have enough nutrients in your diet.

But well done!!!

Well I never............Paul has been lying to me all these years he said I was 29 and holding lol.

Thanks for your good advice Gill. I promise I will be careful but I must do it for a few more weeks and when you read what I am about to enter you will understand why.

I am incredibly strong willed when I want to be and this is one of those times.

 

[JemmaBe]

Did you include exercise in the 1000 cals?
So if you burned 400 cals exercising, you could have 1400?

That is a seriously good result, well done.

 

[MadameLaMinx]

As long as you are supplementing, a few more weeks wont hurt. But promise me you will get some multi-vitamins with added calcium. Pretty please, for me?

 

[fillymum]

I promise Gill , that I will get some today.

Actually I feel a bit poorly today.I do hope I am not coming down with anything. I feel a bit 'icky. I do not have time to be ill so I will just exercise mind over matter and tell myself I am feeling fine !!

I AM FEELING FINE, I AM FEELING FINE, I AM FEELING FINE.

Ahhhh, that's better
hugs mumsie xxxxx