Raringtogo
Full Member
Hi all,
How are we all??
I have hit goal Yay!! well I did a few weeks ago.
I have done the step up programmes and am now ready to eat proper meals
I have stayed the same weight and flauctuated by a couple hear and there...but I nkow that is to be expected.
I do cardio every single day and am quite strict with meals and defo portion sizes
my only question is...does anyone know anybody who has done this diet and kept the weight off/maintained it??
I am really scare dof going back to a size 16 and 3 and half stone heavier!! I REFUSE to go back
when I told the gym instructor he said it was really bad that I did VLCD and that the weight will pile back on
I know that you have to completely change your eating habits but I am scared I will put all weight back on and even more
My consultant did the diet about 2 years ago and has put a max 4-6lbs back on (which I can live with)
The easy part is doing the diet..the hard part is maintaing it.
I am terrified
How are we all??
I have hit goal Yay!! well I did a few weeks ago.
I have done the step up programmes and am now ready to eat proper meals
I have stayed the same weight and flauctuated by a couple hear and there...but I nkow that is to be expected.
I do cardio every single day and am quite strict with meals and defo portion sizes
my only question is...does anyone know anybody who has done this diet and kept the weight off/maintained it??
I am really scare dof going back to a size 16 and 3 and half stone heavier!! I REFUSE to go back
when I told the gym instructor he said it was really bad that I did VLCD and that the weight will pile back on
I know that you have to completely change your eating habits but I am scared I will put all weight back on and even more
My consultant did the diet about 2 years ago and has put a max 4-6lbs back on (which I can live with)
The easy part is doing the diet..the hard part is maintaing it.
I am terrified