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i have read......


Gold Member
Not strictly speaking as LT doesn't allow it.....but it doesn't have citric acid and is allowed on other trf diets.

Personally I drank diet coke occasionally, ie on a night out, and dont think it made any difference:D


Silver Member
I am on Exante. We can't have anything with citric acid in it, but we can have Dr Pepper Zero and Coke Zero. Don't go overboard on it, and don't count it in your water intake.

I've been having a can of Dr Pepper Zero most days and I am averaging 1lb off a day at present.