I Have sabotaged my diet a day before my first way in !!!

Discussion in 'Cambridge Weight Plan' started by slimangel, 30 November 2007 Social URL.

  1. slimangel

    slimangel Member

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    HI Everyone I am soooo mad at myself,
    I was strong today with it being cake day in school and didn't touch a thing. That was until I got home!!
    I cant explain why I did it but it started with a square of chocolate then toast and banana till finally I was eating the corners of the leftover pizza.
    Why! why! why! did I do it :cry:
    what will the damage be? I have only had soup today and will not have anything else now. I have lost about 7/8lbs this week I reackon probably not by tomorrow thou.
    I always do this to myself:(
     
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  3. Porgeous

    Porgeous Chilling

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    Hi Donna

    It's happened so now you need to draw a line under it and try not to dwell on it. The most important thing is to jump back on the wagon and carry on where you left off.

    Georgie
    xx
     
  4. Dancing

    Dancing Gold Member

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    not saying this is the case but just wonder if you kind of rewarded yourself for not eating any cake earlier? (we have some strange thought patterns, afterall). May be a completely different reason. Could be that your weak time is Friday afternoons - end of the week and you celebrate getting through it and use food to relax.

    I agree that it is good to just move on from here however I also think it good to try to work out why you did it so you can better avoid it in the future

    Don't beat yourself up over it though
     
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  5. missymoo

    missymoo Fed up of being fat

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    Most of us do it, its your mind playing games, its my weigh in tomorrow and tonight Ive binged, so you are not alone. Im kicking myself as are you probably but the main thing is, get straight back on the wagon, drink plenty of water and try not to get too worked up over it, its happened just keep moving forward to your prize.
     
  6. slimangel

    slimangel Member

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    Will it damage my weight loss results tomorrow do you think??
     
  7. canireallydothis!!

    canireallydothis!! Gold Member

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    It will be a slight gain if anything at all, get water down to flush it out, I do have to say though it you should have another pack for nutrients x
     
  8. sumayyah

    sumayyah please try again

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    yep, you need the other pack, what you ate really isnt going to provide the nutrients you need and as others have said get the water down you to flush everything through
     
  9. slimangel

    slimangel Member

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    Thankyou everyone so glad your all here!Xxx
     
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