i just had coke zero oppppssssss


S: 11st13lb C: 11st13lb G: 8st7lb BMI: 30.5 Loss: 0st0lb(0%)
My CDC says its fine. My old LLC would have say no no no


Finally...Life begins
G: 10st0lb
I have been told that one coke zero is fine a day, some people can be kicked out of ketosis, so you just need to be aware. I am sure you will be fine.


Ancient Egypt Nut!
C: 18st3lb G: 11st0lb BMI: 39.9
I agree with everyone, I'm sure you won't have a problem so try not to stress too much:)


Gold Member
I had the odd can now and then and I was fine. It contains malic acid instead of citric acid which most do and therefore should not kick you out of ketosis in small amounts and also should not kick off cravings for food either. However, dont drink any more than 1 can hun. just incase x