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i just had coke zero oppppssssss


i had a can ok coke zero is that bad :confused: well i tried to make crisps with one of my soups which went horribly wrong:( then i had to drink the rest which i did not use, to get rid of the horrible taste i had coke i need my butt kicked have i messed it up for myself i am gona have another horrid head ache 2marro:confused:
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Finally...Life begins
I have been told that one coke zero is fine a day, some people can be kicked out of ketosis, so you just need to be aware. I am sure you will be fine.


Ancient Egypt Nut!
I agree with everyone, I'm sure you won't have a problem so try not to stress too much:)
I had the odd can now and then and I was fine. It contains malic acid instead of citric acid which most do and therefore should not kick you out of ketosis in small amounts and also should not kick off cravings for food either. However, dont drink any more than 1 can hun. just incase x

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