I just realised.....

Discussion in 'Cambridge Weight Plan' started by sapphirestara, 22 September 2011 Social URL.

  1. sapphirestara

    sapphirestara Gold Member

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    I've lost 8" in two weeks!!!


    feeling good!!!!! :D
     
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  3. lauren-1986

    lauren-1986 Feeling Motivated

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    Yay!!!!

    Well done, have you done the shred today?
     
  4. jones_1986

    jones_1986 Full Member

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    Well done on ur loss :D
     
  5. This time its forever

    This time its forever Full Member

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    Thats great, well done and keep it up!! xx
     
  6. sapphirestara

    sapphirestara Gold Member

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    Thanks guys! Lauren, yes I have! Feeling perky! But it was harder today because I knew what was coming!
     
  7. Dolly2

    Dolly2 Full Member

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    Well done, that's a super loss........I am going to start my shred in a couple of weeks as my CDC recommends I settle into the vlcd or I am at risk of not losing lbs!!!!
     
  8. sapphirestara

    sapphirestara Gold Member

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    Really? I am of the firm belief that a bit of exercise helps boost the metabolisim and kick starts ketosis.....

    works for me!! The first time I did cambridge my brother (PT trainer) helped me exercise. My WI week 1 was -16lbs.

    I guess its good to settle into it but when you need to loose weight some gentle exercise is a plan!

    30day shred isnt gentle mind.....far from it! So maybe waiting for a bit before you start is a plan............I got there in the end! Sorry for the rambling!!!!!!!! :p
     
  9. Illa

    Illa Silver Member

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    good for you :)
     
  10. sapphirestara

    sapphirestara Gold Member

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    Thanks chick!!!
     
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