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I just realised.....

#1

lauren-1986

Feeling Motivated
#2
Yay!!!!

Well done, have you done the shred today?
 
#5
Thanks guys! Lauren, yes I have! Feeling perky! But it was harder today because I knew what was coming!
 
#6
Well done, that's a super loss........I am going to start my shred in a couple of weeks as my CDC recommends I settle into the vlcd or I am at risk of not losing lbs!!!!
 
#7
Well done, that's a super loss........I am going to start my shred in a couple of weeks as my CDC recommends I settle into the vlcd or I am at risk of not losing lbs!!!!
Really? I am of the firm belief that a bit of exercise helps boost the metabolisim and kick starts ketosis.....

works for me!! The first time I did cambridge my brother (PT trainer) helped me exercise. My WI week 1 was -16lbs.

I guess its good to settle into it but when you need to loose weight some gentle exercise is a plan!

30day shred isnt gentle mind.....far from it! So maybe waiting for a bit before you start is a plan............I got there in the end! Sorry for the rambling!!!!!!!! :p
 
#9
Thanks chick!!!
 


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