I just realised.....

[sapphirestara]

I've lost 8" in two weeks!!!


feeling good!!!!!

 

[lauren-1986]

Yay!!!!

Well done, have you done the shred today?

 

[jones_1986]

Well done on ur loss

 

[This time its forever]

Thats great, well done and keep it up!! xx

 

[sapphirestara]

Thanks guys! Lauren, yes I have! Feeling perky! But it was harder today because I knew what was coming!

 

[Dolly2]

Well done, that's a super loss........I am going to start my shred in a couple of weeks as my CDC recommends I settle into the vlcd or I am at risk of not losing lbs!!!!

 

[sapphirestara]

Well done, that's a super loss........I am going to start my shred in a couple of weeks as my CDC recommends I settle into the vlcd or I am at risk of not losing lbs!!!!

Really? I am of the firm belief that a bit of exercise helps boost the metabolisim and kick starts ketosis.....

works for me!! The first time I did cambridge my brother (PT trainer) helped me exercise. My WI week 1 was -16lbs.

I guess its good to settle into it but when you need to loose weight some gentle exercise is a plan!

30day shred isnt gentle mind.....far from it! So maybe waiting for a bit before you start is a plan............I got there in the end! Sorry for the rambling!!!!!!!!

 

[Illa]

good for you

 

[sapphirestara]

Thanks chick!!!