SBR08
Full Member
well as i said i am home for 2 days with my mum, i have eaten 2 meals today as no one knows im on lt and i refuse to tell them cos i know they will give me a hard time etc.
so my question is now i have eaten a shake and 2 meals today whats the worse that could happen? i could gain weight this week? be out of ketosis?
if i get back to it tomorrow will it take a while to get back into ketosis?
GRRRRRRRRRRRRRRR
i knew i would have to end up eating in front of my family
so my question is now i have eaten a shake and 2 meals today whats the worse that could happen? i could gain weight this week? be out of ketosis?
if i get back to it tomorrow will it take a while to get back into ketosis?
GRRRRRRRRRRRRRRR
i knew i would have to end up eating in front of my family