I know I shouldn't but.........

[Just Lotte]

....... I'm one of these that jumps on the scales daily. I like seeing a daily loss n I think it keeps me motivated.
Anyway, Im on my 3rd week, have been 100%, according to the Ketostix I'm in Ketosis and yet I haven't lost an ounce in three days! This is a first!
Can't blame TOTM, anyone had any similar?

Lotte x

 

[Kay]

Hey Lotte, Now listen carefully.... KEEP OFF THOSE SCALES they mess with your head !! wait for your official weigh in. You will be in ketosis if you have been 100% so the fat will be burning, even if it doesn't show straight away on the scales. Don't worry I even had a week where I stayed the same . Chin up hun

 

[CP78]

Hey Lotte, Now listen carefully.... KEEP OFF THOSE SCALES

This

Weight fluctuates massively. Seeing a loss over 24 hours does not mean you lost that weight.