Hi Starlight, Yes thank you, I did manage to munch on some squashed banana on toast (sounds gross but I promise its lovely!!) with a mug of hot choc - yummy and VERY filling!!!
x 1 toast and bovril (1)
x 2 apples (2)
Miss J's mixture (0)
Toast and peanut butter/jam mix (2)
Milk (dash of, in coffee) (.5)
Half a nectarine (.5)
Miller Light (1.5)
Chicken (2.5)
Jacket Potato (seriously big!!) (3.5)
Salad (0)
x 2 glasses of wine (4)
TOTAL: 17.5
apples should be 1.5 i think as they are 0.5 each
oh and your milk, if you have a dash tomorrow i wouldnt count it I use my milk point every other day! so i used it Monday then again today Only have tea with it