joshuasmummy
Full Member
Is there any low carb friendly breakfast cereals that you can buy and also ready meals/snacks
I was wondering if I was stranded in town etc what I could buy
Also I cannot find any referance to milk at all. Im now officially weaning myself off diet pepsi and have been having tea with a sweetner plus semi milk is this ok
I think I should also buy a muli vitamin is there any in particular you can have?
As ive read it you can have 20g carbs a day and you can find the info on carbs on per unit or 100g of packaging so as long as I still to 20g a day I should be ok?
If I post up today later what ive eaten would someone please give me feedback
and yes im a massive pain in the bum but with CD everything just put in front of you
Also if I do have to go to a friends for dinner and go over my carbs for the day what will happen? will I just not loose as much that week?
How important is exercise?
Thanks again
I was wondering if I was stranded in town etc what I could buy
Also I cannot find any referance to milk at all. Im now officially weaning myself off diet pepsi and have been having tea with a sweetner plus semi milk is this ok
I think I should also buy a muli vitamin is there any in particular you can have?
As ive read it you can have 20g carbs a day and you can find the info on carbs on per unit or 100g of packaging so as long as I still to 20g a day I should be ok?
If I post up today later what ive eaten would someone please give me feedback
and yes im a massive pain in the bum but with CD everything just put in front of you
Also if I do have to go to a friends for dinner and go over my carbs for the day what will happen? will I just not loose as much that week?
How important is exercise?
Thanks again