Well day 3 of re~feed, and I`m stuffed!!!! lol.... sticking too mainly salads and protein, only introduced 2 tiny new pots today, and not going to eat bread, as really want to keep the carbs to an absolute minimum... very full... Late eating my lunch today as been out all day... Can`t see me wanting anymore food till very late and even then only a nibble ... sneakily weighed myself this morning and down another 1lb since wed !! I thjnk I`m gonna be ok.. till I go back on TFR 100% Bye for now Lou xx
Thank you Christine/ I ended up having a chicken salad with balsamic vinegar and enjoyed it a lot... BUT then went and spoilt my eforts by having more than one taste of trifle!!!!!!!!!!!!!!!! Arrggghhh so thats me out of ketosis... BUM FLUFF!!!!!!!!!!!!!.......... careful does it tomorrow, and my daughter will eat the Trifle so that will disappear quickly, only bought it cos she asked me too lol