yay, i lost 7lbs!!(week 1- maybe just water, but it shows me the diet works!)
just wondering if you mind sharing whats working for you. what sort of things do you eat for your evening meals?
this week i have tried to do 20mins of exercise every day and i drink a least 4 litres of water every day. i have not really snacked but i always end my night with a cup of 10cal cuppa soup.
please share hints and tips, i find this forum really quiet and slow sometimes. it would be nice if we all supported each other more and shared some inspirational stories for new people or people who may be struggling.
i know we can all do it, i believe in you guys.:grouphugg:
just wondering if you mind sharing whats working for you. what sort of things do you eat for your evening meals?
this week i have tried to do 20mins of exercise every day and i drink a least 4 litres of water every day. i have not really snacked but i always end my night with a cup of 10cal cuppa soup.
please share hints and tips, i find this forum really quiet and slow sometimes. it would be nice if we all supported each other more and shared some inspirational stories for new people or people who may be struggling.
i know we can all do it, i believe in you guys.:grouphugg: