Hi there my name is Jamie, basically it all started 8 years ago when I got diagnosed with paranoia, agrophobia and chronic anxiety. I couldn't leave my bedroom at all and I had no exersize at all. All I ever did was eat, panic and sleep. I was around 18 stone. But since that I've starting getting out a little with help of my medications. But my weight still continues to creep on me. But my biggest fear is getting out of breath. I am 6'5 in height and now weigh a little Over 30 stone. I really need help and diet plans and general motivation. Where can I get the best help from as I'm scared if I carry on the way I'm going I will die. Please help. Thankyou for reading.