I got weighed on Thursday and I was 9.13. I went out for a meal yesterday for my friends birthday and had lamb with veg and gravy. I weighed myself this morning and I'm 10.2. That's 3lbs up. How I've jut thought it would be ok for my 810 meal. It's my brothers birthday tomorrow and we're going to a morrocan restaurant so my cdc said have my shakes then have my meal. I don't know if I should SS on Monday till my wi on Thursday or continue on 810? I don't want to gain any weight. I don't know what to do.