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I need some help PLEASE?!

Discussion in 'Cambridge Weight Plan' started by Skinny_wannabe, 30 March 2008 Social URL.

  1. Skinny_wannabe

    Skinny_wannabe Member

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    I went to my CDC and she has given me some bars for this week. Unfortunately she has't told me if I have to change anything.

    I'm on SS, do I still have three shakes/soups and a bar, or cut down on one soup/shake and replace it with a bar???? The only reason I ask is I checked this morning and I am only in mild ketosis and I have been having all three shakes/soups and a bar.

    Please help me:cry:
     
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  3. squishy

    squishy Full Member

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    :)NO... you replace one of your shakes with a bar and make sure you drink plenty of fluid with it.. they are gorgeous by the way....:)
     
  4. Skinny_wannabe

    Skinny_wannabe Member

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    Oh s**t, I haven;t been doing that since Friday!!!!!!! It looks as if I have to start again
     
  5. squishy

    squishy Full Member

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    This is only if you are on SS but don't worry bout it... just get back on your horse and fill up with water.. have a glass before and after each bar.. I always have two after...
     
  6. amethyst

    amethyst Banned

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    hey dont worry..

    usually you have to replace a shake with a bar.. you being in mild ketosis? its stil ketosis and shwos your not dehydrated..

    now with me i have 3 packs a day and if i have a sweet tooth at night i have an extra one which is usually a bar..

    so dont worry about starting all over again.... have 2 packs a day plus you bar.. or 3 packs and if you need it then have a bar too..

    slong as you dont go raiding the fridge etc for carbs you will be in ketosis and carry on losing weight...
     
  7. Skinny_wannabe

    Skinny_wannabe Member

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    phewwwww! I thought I would have to start again. Thanks peps for the reasurance.

    Bevxx
     
  8. amethyst

    amethyst Banned

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    nope aslong as the stick isnt beige your in ketosis! and if its light pink means your not dehydrated.. :)

    dont have more than 1 bar a day though cus they can knock you out of ketosis and full you up with wind lol..
     
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