Skinny_wannabe
Member
I went to my CDC and she has given me some bars for this week. Unfortunately she has't told me if I have to change anything.
I'm on SS, do I still have three shakes/soups and a bar, or cut down on one soup/shake and replace it with a bar???? The only reason I ask is I checked this morning and I am only in mild ketosis and I have been having all three shakes/soups and a bar.
Please help me:cry:
I'm on SS, do I still have three shakes/soups and a bar, or cut down on one soup/shake and replace it with a bar???? The only reason I ask is I checked this morning and I am only in mild ketosis and I have been having all three shakes/soups and a bar.
Please help me:cry: