I Need some help quick


Full Member

I have just had a oriental chilli soup for lunch at work and it is disgusting so i have had to get rid of it before i was sick, im on sole source and wont be having a shake until 6ish tonight what should i do if i get hungry? or am i just going to have to stick it out?


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Silver Member
S: 14st1lb C: 13st0lb G: 11st0lb BMI: 28.5 Loss: 1st1lb(7.61%)
Think you'll have to stick it out and just guzzle lots of water to make you feel full!

Try and keep yourself occupied too, so you'll not think about it too much...



Silver Member
S: 21st11lb G: 11st0lb
Hi Kellybeeb, don't let something like this throw you off the diet, do as Cat-bee said and keep on glugging, it's not long now and you can catch up with a shake or soup when you get home.

Keep it up :)


Silver Member
something which always helps me is i always order a couple of extra tetra packs - so if anything unexpected happens at work etc i always have a spare choc milkshake in my bag !