Been a bit absent lately because I'm just finding it so hard to stay on track.
I'm finding it hard with the kids which in turn just makes me want to eat. I'm still missing food and need it as a comfort thing.
Had a food day yesterday and have so far almost stuck to the plan, did has a bickie just now though :cry: Weigh in tomorrow and I have to say yet again that I didn't have a good week.
I know if I come off then I will regret it and be annoyed at myself.
I can tell myself all the +ives of staying on plan and how fab I will feel but that urge to eat/binge is just so strong.
I've got a cold coming and its my * week this week too so just feeling really low right now :cry:
I'm finding it hard with the kids which in turn just makes me want to eat. I'm still missing food and need it as a comfort thing.
Had a food day yesterday and have so far almost stuck to the plan, did has a bickie just now though :cry: Weigh in tomorrow and I have to say yet again that I didn't have a good week.
I know if I come off then I will regret it and be annoyed at myself.
I can tell myself all the +ives of staying on plan and how fab I will feel but that urge to eat/binge is just so strong.
I've got a cold coming and its my * week this week too so just feeling really low right now :cry: