In the last 3 weeks on LT, I have sat through a wedding, a family gathering, a meal out with the family, and 3 take aways and not eaten. But in the last 24 hours I am absolutely starving, my urine is showing only mild ketosis instead of the strong colour I was in before.
Last night I spent all night obsessing about the bits of chiken tikka in the fridge and when everyone was going to bed I had 3 small pieces, think I would have had more if my step-daughter hadnt turned up so I slammed the fridge shut feeling like a guilty binge eater. As they were only protein and dry chicken I cant see they would have taken me out of ketosis. I have had a lot less water in the last few days as well.
I am so so so so hungry and so so so want food right now that I think i could eat the contents of the freezer, probably still frozen please please help I feel 100% that I need to eat :break_diet::break_diet:I am also fed up cos only lost 4lb this week, 5 the week before and 7 in the first week, thats not alot my motivation has hit the rocks
Last night I spent all night obsessing about the bits of chiken tikka in the fridge and when everyone was going to bed I had 3 small pieces, think I would have had more if my step-daughter hadnt turned up so I slammed the fridge shut feeling like a guilty binge eater. As they were only protein and dry chicken I cant see they would have taken me out of ketosis. I have had a lot less water in the last few days as well.
I am so so so so hungry and so so so want food right now that I think i could eat the contents of the freezer, probably still frozen please please help I feel 100% that I need to eat :break_diet::break_diet:I am also fed up cos only lost 4lb this week, 5 the week before and 7 in the first week, thats not alot my motivation has hit the rocks