Hi today is the first day of my CD and I'm terrified.
I'm 18st 4lb and I would like to get down to 10st. That seems impossible.
I'll try to take one day at a time but when I think of all the weight I have to lose it seems almost impossible and quite depressing.
Does anyone have any tips? Especially I'd like to ask how you coped on your first week when you had cravings.
Thanks
I'm 18st 4lb and I would like to get down to 10st. That seems impossible.
I'll try to take one day at a time but when I think of all the weight I have to lose it seems almost impossible and quite depressing.
Does anyone have any tips? Especially I'd like to ask how you coped on your first week when you had cravings.
Thanks