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I never knew a vibrostation would hurt this much!

#1
I used a vibrostation yesterday for the first time in my life. I have heard lots about them but never tried it out. So yesterday I went on it for 5 MINUTES!

Last night I could feel my muscles in my shoulders, arms and legs getting tight, and this morning I was like WOW, it really is like doing a massive work out.

I did another 5 minutes today. I am going to build it up to 10 minutes a day and do this 5 times a week! Should be a receipe for sex kitten for easter time im sure! lol :)

If you havent tried these out, deffo get onto it, I think its a great idea, as you dont sweat, it take so little time and it helps to tone you up! Great addition to any TFR diet I think!
 
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#2
hey thats so funny ive just been looking up pages to hire one, maybe for a few months..i take it they do really tone you up then..didnt really know if it would be a waste of money or not...did you stand on it or did you do excersises on it? :)
 

Stinkybreath

Size 14 here i come!
#4
You do all kinds of different positions on them, standing, sitting and laying down. They are good i have only used one once and only did a few things for 15-20 secs each, OMG you can feel it next day!
 
#5
Hi,

I am really just learning about it all myself! :)

I just stayed static in different positions, like squat, calfs, etc.

I am going to start doing gentle exercises though. if you go the vibrostation website they have videos that you can watch.

It really is good, but I reckon like everything you need to do it consistently to see the results, I am amazed at how much I can feel my muscles in just 1 session though! Its very motivating. :) xx
 
#6
I think most places that have this type of machine offer a free session for the first time.

Then it normally works out a few quid a session, depending on how many sessions you buy. It is definitely good though... I truly am impressed!!! :)

xox
 

ChellyWellyBoot

I will be skinny again!!!
#7
did you rent it at home or do you go some where to do it?
 
#8
I go somewhere! :)

Its right beside my work so easy to do it every day.
 

ChellyWellyBoot

I will be skinny again!!!
#9
awww class!

I might have a look into it actually!
 
#10
yeah u should - call around and see if you can get a free session somewhere - you will feel it the next day! xox
 

Scotsmist

Life is not a Rehersal!
#12
I rented one last time, the month before I refed....F A N T A S T I C!!! Loved it!!!! If I wasnt a member of a health club, I would have one......the one I hired was a big professional one and seriously, it took up half of my living room, which isnt very big!!!! Just as well it was on temporary, but I was on it for 10-20 mins each night.

I did record my inch loss; cant remember what it was now..not sure whether it was through LT or the vibroplate, but it is a great piece of kit.

Shake, like you have never been shaked before...if the grammar is right there!!!

I ached for the first few days, but then it seems to disappear as your muscles get used to the contractions.