How much I pick at food. I am getting myself together to start CD in June after my holidays. I run a b and b and have to cook breakfast and dinner for my guests. Over the weekend, I have been trying to just eat three healthy meals a day. However, I never realised how much I pick at food, before I realise it something is in my mouth, a taste of this sauce, half a spud, a piece of tomato, a chocolate, I am terrified of this now. I think I need to tie my hands behind my back but I can't cook then. Help!!!!