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I probably shouldn't have tested for ketones, but I have...

Caress

Silver Member
S: 26st6lb G: 13st1lb
#2
if it's that high, you're not drinking enough water, I would personally add at least another litre to what you're already drinking.
 

Elie

Silver Member
S: 20st3lb C: 18st4lb G: 11st6lb BMI: 37.8 Loss: 1st13lb(9.54%)
#6
Thanks for asking this question! I have the same problem and I was starting to be a bit panicky :eek:

Elie
 

Elie

Silver Member
S: 20st3lb C: 18st4lb G: 11st6lb BMI: 37.8 Loss: 1st13lb(9.54%)
#8
No we are not meant to be very purple, we should only be light pink. But when we don't drink enough water, we have more ketones, and it is not good (or so I understood :eek:)

Elie
 

Elie

Silver Member
S: 20st3lb C: 18st4lb G: 11st6lb BMI: 37.8 Loss: 1st13lb(9.54%)
#10
I will have to up my water too :(

I drink 3 litres, but being tall (and big of course :rolleyes:) I think I need more. Anyway, water is good for you :D.

Good luck with the water Paws1981 :D

Elie
 

Elie

Silver Member
S: 20st3lb C: 18st4lb G: 11st6lb BMI: 37.8 Loss: 1st13lb(9.54%)
#12
Thanks for the advice spooky :)

Elie xxxx
 


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