• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

i promised i wouldnt but....


Silver Member
Netty look at it this way, you have lost over half your goal weight! That's brilliant!

Could you move up a plan to help you stop picking?


Cambridge Consultant
Hey hon.
Dont give up, your doing so well...... Start afresh today..... we all have off days but dont give up you have come so far..
Move up to a higher stage if you feel you need to eat.. do ss+ or 810..
Dont give up its so worth it x


is going to loose!
Yep move up a plan, get out and get moving in some way. And yes a very good point you are half way there. you deserve this , you want this now it's time to go get it. Move up a plan for a week and feel like you are accomplishing again.

i shall discuss it with my cdc tomorrow night. i am not hungry, am just picking. ! does anyone recommend that I go to boxercise? its on tonight and i dont know if i should ?


is going to loose!
Yep why not. Dont think about it just go. Will make you feel better and will burn some of your pickings! I am notorious for picking. Although I never have bad food in the house and always end up picking/overeating with good foods. Never the less a habit we shall break with CD.

I'm on 810 and I loose about 2 - 3 lbs a week. It's a steady loss and I can stick to it and be able to have a meal out if I have too (fish and salad). I will be next week on the days I can do SS but with 4 packs, so it will be a combination week. Hopefully CD still works effectively like that?? CDC's???

i must be on about 810 then?? i am on 3 products and a meal out of the book but i cheat. i bet im consuming 1000 cals a day. dam . i need to get my bum into gear.

Similar threads