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i promised i wouldnt but....

Guru

Silver Member
#2
Netty look at it this way, you have lost over half your goal weight! That's brilliant!

Could you move up a plan to help you stop picking?
 

curlywurly1234

Cambridge Consultant
#3
Hey hon.
Dont give up, your doing so well...... Start afresh today..... we all have off days but dont give up you have come so far..
Move up to a higher stage if you feel you need to eat.. do ss+ or 810..
Dont give up its so worth it x
 

BREN

is going to loose!
#4
Yep move up a plan, get out and get moving in some way. And yes a very good point you are half way there. you deserve this , you want this now it's time to go get it. Move up a plan for a week and feel like you are accomplishing again.

Bren
XX
 
#5
i shall discuss it with my cdc tomorrow night. i am not hungry, am just picking. ! does anyone recommend that I go to boxercise? its on tonight and i dont know if i should ?
 

BREN

is going to loose!
#6
Yep why not. Dont think about it just go. Will make you feel better and will burn some of your pickings! I am notorious for picking. Although I never have bad food in the house and always end up picking/overeating with good foods. Never the less a habit we shall break with CD.

I'm on 810 and I loose about 2 - 3 lbs a week. It's a steady loss and I can stick to it and be able to have a meal out if I have too (fish and salad). I will be next week on the days I can do SS but with 4 packs, so it will be a combination week. Hopefully CD still works effectively like that?? CDC's???

Bren
X
 
#7
i must be on about 810 then?? i am on 3 products and a meal out of the book but i cheat. i bet im consuming 1000 cals a day. dam . i need to get my bum into gear.
 


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