Broke it again

[deborahmarie]

Hey all, have been on S&S for a month now- have about six stone to lose- and i cheated again!! Am so sick of myself at this stage- over the last two weeks i broke the diet at least 3 times for chipper food, or pizza. I really want to do this so thought i could come on here and get some support- didnt weigh myself when I started so I dont even know how much I have lost- I can feel it in my clothes but because I am SO BIG I cant physically see it- I quit smoking two weeks ago so am in a constant state of craving!!!! Is so not good- anyway thanks for any moral support, advice u guys can give I really need it

 

[Jenny_b]

Hey. Vlcd are so hard, I’ve done them a few times and always ended up cheating. Most successful time I lost 4 stone, gained it back with 2-3 months. I think These types of diets are ok for a quick fix but don’t reach you to eat correctly or portion size etc. I lost 6 stone in less than a year doing slimming world, being able to eat loads is great for me as I love food and have never felt deprived of anything. Best of luck getting to your goal weight. Can’t remember exactly how the saying goes but it’s something like losing weight is hard, being overweight is hard, choose your hard. x x