well ive remained a once a day....as soon as i eat something in the morning girl,lol!!Wow that is strange as my C says it works wonders for going for a poo!
yep thats the kinda thing you would top them with if you eat them in that wayhi, I've just had ryvita with ham, cottage cheese and toms on top...is this the sort of thing I could put on scan bran? I had no idea what to put them with :/