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I slipped :-(

S: 16st4lb C: 13st0lb G: 11st0lb BMI: 30.3 Loss: 3st4lb(20.18%)


Silver Member
S: 241.8lb C: 212.1lb G: 175lb BMI: 28.8 Loss: 29.7lb(12.28%)
Heyyy, I think you'll still be in ketosis, and you wouldn't have put any weight on by eating those 3 mouthfulls, don't be hard on yourself :)

Just use that, to make yourself stronger, remember the guilt and embrace it next time you feel a slip coming on!

Just get straight back into it tomorrow :) you can do it ^^


loves minimins
S: 15st11.5lb C: 13st11lb G: 10st10lb BMI: 29.3 Loss: 2st0.5lb(12.87%)
aww hun, i know just what you mean, on my first attempt at LT i slied after 4 days when i offered to cook bacon for my husband, hes a lovely guy but cant cook at all bless him but silly me offered and then i ended up having a butty aswell and ended up quitting i've tried a few times in between but failed (struggled with the taste after having a baby) but.......... he's now 6 months so i'm going to try again just tryin to decide when to begin this long journey to slimville.

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