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I survived my first meal out

Hey everyone! I am feeling triumphant today, I was on the road all day and even had to eat out and I stayed on track :D I smothered my fries in mustard and everything I couldnt have got covered in salt because they forgot to take my fries off and then I couldn't eat them and I resisted dessert :) I had a mixed grill in the harvester with a little side salad, it was yummy

I have a headache and I am really thirsty and cold, could ketosis be on its way? I really hope so x
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S: 146.1kg C: 141.1kg G: 69.9kg BMI: 47.3 Loss: 5kg(3.42%)
sounds promising!!!

drink water and take a couple of paracetamol if needed.

well done on eating out :D its hard isnt it BUT gets easier with time xx
To be honest, I didn't find it to be much of a stuggle, I am enjoying my food on atkins as opposed to lifeless lettuce leaves that I am used to! I wish I had started this earlier


Silver Member
S: 11st0lb C: 11st5lb G: 9st7lb BMI: 29.1 Loss: -0st5lb(-3.25%)
Well done Racheal. Good idea re the salt & mustard :D
It's great to be eating proper food. I still can't believe it!


Clean green leafy machine
S: 24st11lb C: 21st3lb G: 10st0lb BMI: 52.6 Loss: 3st8lb(14.41%)
Well done Racheal, especially on resisting the fries! I'm trying my first dinner out on Wednesday and hope I have your resolve - although as you say, eating on Atkins is so easy, I agree, I wish I'd done it years ago :)

Have a good day

Susie x


Silver Member
S: 21st12lb C: 12st12lb G: 9st5lb BMI: 30.9 Loss: 9st0lb(41.18%)
Well done for being sensible with your eating.
S: 15st2lb C: 14st3lb G: 12st0lb Loss: 0st13lb(6.13%)
Its a good feeling aint it?! I have managed three days out with the kids and two meals out on an evening this week!!! I managed to stay in ketosis (been testing) and I am so so pleased with myself. I get weighed on Tuesday and after such a big week I wil be very happy to stay the same, but I am just growing in confidence at being able to socialise and make choices that fit with atkins (something that was totally impossible on the cambridge plan).

So pleased its going well for you rachael ...... we just need to keep it up now and keep remembering how much better we feel!
Woohoo!!! Well done, for making great choices. It's what this weight management malarkey is all about - particularly for maintaining your loss.

Keep up the great work.


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