Tranquilize
Member
I've been on atkins for 2 weeks now and lost roughly 16 lbs. I am very happy with this and don't really want to lose anymore.
The next stage is supposed to be OWL, correct? But as I said i don't want to lose anymore. So I was thinking, could i go to a balanced, healthy diet? I'm not suggesting going back to old habbits and eating crappy takeout, I mean just a good balance of carbs, fat and protein. For example:
B: 2 slices of toast or a small bowl of cereal
L: maybe a sandwich?
D: roast dinner
I would be exersising regularly, as I walk back and forth to college every day which totals about 40 minutes, and usually play football for a couple of hours. I was actually started to lose weight because of all the exersise before I even started atkins. I'm just afraid that if i start eating (not excesively, and no junk) I will start putting weight on rapidly as my body is used to the Atkins diet.
Or does anyone else have an idea what would be smart for me to do next?
The next stage is supposed to be OWL, correct? But as I said i don't want to lose anymore. So I was thinking, could i go to a balanced, healthy diet? I'm not suggesting going back to old habbits and eating crappy takeout, I mean just a good balance of carbs, fat and protein. For example:
B: 2 slices of toast or a small bowl of cereal
L: maybe a sandwich?
D: roast dinner
I would be exersising regularly, as I walk back and forth to college every day which totals about 40 minutes, and usually play football for a couple of hours. I was actually started to lose weight because of all the exersise before I even started atkins. I'm just afraid that if i start eating (not excesively, and no junk) I will start putting weight on rapidly as my body is used to the Atkins diet.
Or does anyone else have an idea what would be smart for me to do next?