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I thought i should start one.... I might help ;o)

HI guys,

Well i get back to SW Monday and jumped on those scales. ...... The good thing is i weigh alittle less than i thought. 20st 3lb.....

1st Goal - To get into the 19st brackets.(Cant see that taking long lol)
2nd Goal - To get into the 18st brackets.

Ive been good so far on the eating front, well untill yesterday.... Set off out the door for a night away with work, pack lunch at the ready etc. Got to the meeting.... Oh no buffet food :( thats not good, i didnt even get the pack lunch out of the car...tut tut tut!!! Thank god it was rubbish and tasted like poo so i didnt go too mad, but it was still bad.
As i had been soooo naughty i thought i wouldnt eat in the pud next door to the hotel i would go to tesco;s and get fruit and yogurt......so i had 2 muller lights with fresh raspberries omg amazing, my new fav pudding lol

I dont think i have been drinking enough so my new goal today is to drink like a fish lol

Start of my day

3 poached eggs
Beans and half a tom
2 Slices Wholemeal (HEX B)
some fruit

Mid morning Coffee with a customer, sticking to Black so i dont use my milk up :)
Some Stawberries and grapes.

Banana x 2
a bottle of water (still need to drink more!)


FREE Spag bol ;)

Prep work done for tomorrow and Saturday's RED Days.....
Chicken kebabs, chicken thighs and legs seasoned and some naked scotch eggs yummy :)
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Ok the 1st meat day!

Right yippee its a RED Day :)

We both started the day of to a flying start with a huge bacon, egg and mushroom sandwich (HEXB) it went donw great.

Have naked scotch eggs with some cold chicken and chicken / veg sticks i made and salad for lunch

Fruit in packup box and 2 yogurts just in

Thinking its half ten and i think i might have a banana.

We are having chicken breast with Stir Fry veg for tea....yummy we both really like that plus its gym night so off the the gym after.

Was a little naughty and jumped on the scales to see where i am.... I know it was the morning and i normally get weighted at night but im showing a loss..... So fingers crossed i will do ok weigh in day.

Still need to drink more water..... buckets of the stuff if pos.

Have a good day



Gold Member
S: 13st11.6lb C: 13st11.6lb G: 8st8lb BMI: 37.8 Loss: 0st0lb(0%)
Remember you are allowed 2 HEB's on a Red/Green Day.

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