I thought i should start one.... I might help ;o)

[Loved by Darren]

HI guys,

Well i get back to SW Monday and jumped on those scales. ...... The good thing is i weigh alittle less than i thought. 20st 3lb.....

1st Goal - To get into the 19st brackets.(Cant see that taking long lol)
2nd Goal - To get into the 18st brackets.

Ive been good so far on the eating front, well untill yesterday.... Set off out the door for a night away with work, pack lunch at the ready etc. Got to the meeting.... Oh no buffet food thats not good, i didnt even get the pack lunch out of the car...tut tut tut!!! Thank god it was rubbish and tasted like poo so i didnt go too mad, but it was still bad.
As i had been soooo naughty i thought i wouldnt eat in the pud next door to the hotel i would go to tesco;s and get fruit and yogurt......so i had 2 muller lights with fresh raspberries omg amazing, my new fav pudding lol

I dont think i have been drinking enough so my new goal today is to drink like a fish lol

Start of my day

Water
3 poached eggs
Beans and half a tom
2 Slices Wholemeal (HEX B)
some fruit

Mid morning Coffee with a customer, sticking to Black so i dont use my milk up
Some Stawberries and grapes.

Lunch
Fruit
Banana x 2
a bottle of water (still need to drink more!)


Dinner

FREE Spag bol


Prep work done for tomorrow and Saturday's RED Days.....
Chicken kebabs, chicken thighs and legs seasoned and some naked scotch eggs yummy

 

[Loved by Darren]

Ok the 1st meat day!

Right yippee its a RED Day

We both started the day of to a flying start with a huge bacon, egg and mushroom sandwich (HEXB) it went donw great.

Have naked scotch eggs with some cold chicken and chicken / veg sticks i made and salad for lunch

Fruit in packup box and 2 yogurts just in
case.

Thinking its half ten and i think i might have a banana.

We are having chicken breast with Stir Fry veg for tea....yummy we both really like that plus its gym night so off the the gym after.

Was a little naughty and jumped on the scales to see where i am.... I know it was the morning and i normally get weighted at night but im showing a loss..... So fingers crossed i will do ok weigh in day.

Still need to drink more water..... buckets of the stuff if pos.

Have a good day

Bec

 

[Meli]

Remember you are allowed 2 HEB's on a Red/Green Day.