Red Day i wanna try red days

[shorty1981]

i have never had a red day am a little confused by it so have any of u got recipes an lunch time ideas i know u have to weigh out your pots n rice n u have 2 A's an 2 B's is that rite thats all i know thanks x

 

[metrognome]

hi i always have a look in the food diaries section for someone doing red days and have a look for things to eat they are very useful, also you cant have rice as a healthy extra im afraid.
i usually have cold meat salad for lunch or like a selection of cold meats with boiled egg and healthy extra choice of ryvitas

 

[Littlecupcake]

For a red lunch I can think of:
-eggs on HEX B toast (vary it: poached, boiled, fry light fried etc.)
-'brunch': eggs, bacon or ham, mushrooms, tomato, HEX B toast
-Slimming world quiche with veggies, meat and HEX A cheese
-'wraps': meat slices with HEX cheese slices and diced vegetables, rolled up
-slices of meat or poultry with salad & HEX B crackerbreads
-French toast: HEX B bread dipped in egg, fried in fry light and finished with sweetener and cinnamon with fruit salad
-HEX B baking potato with extra lean mince chilli & HEX A cheese and salad

Lots of those use HEXs but because you have two on Red days, you shouldn't be too restricted with the rest of your meals

 

[donna88]

I did a red day today, I had mackerel in tom sauce on toast with a side salad, other days I've had cold meat with pickles or salad, tuna melt made in a pitta, or pitta stuffed with steak ect