well according to the packs, 1 slice of white bread is 96 calories and a serving of my butter is 70 something so everytime i have a slice of toast and butter i am polishing off at least 165 calories, i have still been under 1200 cals per day as i do not add veg or rice or pasta to my meals as they are enough on their own, I dont know what has gone wrong? i get so so hungry in the evening.
I have devised a plan. It is the start of a new week today and as i tend to be really full up after my meal but then really hungry a couple of hours later, i am going to split up my meals and only have half at a time, that way i am eating the same amount but more often. I am hoping this will work as i was gutted i only lost 1lb last week.