meoww
Silver Member
so ive been farting around for a short while and not shifting any weight, if anything its just piling on! this time of year is my fattest, every easter my diet has long gone and im feeling full of chocolate and doom at the thought of a fat summer.
so far in my life, ive only lost weight on a VLCD.. so I think its the way to continue!
does anyone mix the sachets in with meals of other food? (perhaps things off plan) in a way that works? what about eating non ketosis safe foods?
I just want something to work around, and to be able to go out for the odd meal or allow slip ups without the whole thing going t*ts up!
I used to have such a small appetite, just a sniff of bread would fill me up! I miss those days!
so far in my life, ive only lost weight on a VLCD.. so I think its the way to continue!
does anyone mix the sachets in with meals of other food? (perhaps things off plan) in a way that works? what about eating non ketosis safe foods?
I just want something to work around, and to be able to go out for the odd meal or allow slip ups without the whole thing going t*ts up!
I used to have such a small appetite, just a sniff of bread would fill me up! I miss those days!