Im sitting here holding the bag containing my lipotrim wondering how did i get to 14.stone 12lbs ...this is going to be so hard please help me to stick to this :cry:
I need a kick in the backside start kicking please:sigh:
:welcome:
You have made the first step in the right direction and now it is time to look forward and plan the new you that will slowly be revealed as the weight comes off.
Feeling overwhelmed is very natural and I think most of us have felt exactly like you are feeling now, I know I did.
Instead of thinking of your weight you want to lose in one lump sum, cut it down into 'mini goals' which are achievable as these will help to build your self-esteem and your belief in yourself once again.
Now is a good time to take before photos and do your body measurements from neck down to ankles and not forgetting upper arms.
Starting on Lipotrim it takes awhile to get use to the taste of the vitamins and minerals in the shakes but your taste buds will adjust and eventually all you will taste is the actually flavours like strawberry, vanilla, chocolate etc.
Leave the flapjacks for a few weeks at least as they are more concentrated and take time to acquire a taste for them. I would be lost without them now but at the beginning I never tasted anything so vile in my life and never could of imagined how it was possible to eat them.
Take a small glass of water before taking your shake as this will help dilute the taste and again after drinking it.
If you find them difficult to drink a whole shake, it is probably best to split the pack and make two mini meals out of it instead of one whole meal.
Just make sure to make each half up fresh and consume within 15-20 minutes as some of the vitamins are water-soluble and will lose their nutritional value otherwise.
The first week is the hardest as your body adjust to the new diet, so take it easy and be gentle with yourself.
Wishing you good luck on your diet journey.
Click on the link below to help you make your way around.
http://www.minimins.com/introductions/46674-new-members-guided-tour-minimins.html
If you need any help please ask.
Love Mini xxx